"Take Charge of Your Stroke Recovery: A Personal Workbook" is a comprehensive guidebook that offers practical advice and exercises to help stroke survivors take an active role in their recovery journey. Written by occupational therapist Mary-Ellen Siegel, the book is designed to be used as a workbook, with space for readers to record their progress and personalize the exercises to their specific needs.
The book covers a wide range of topics related to stroke recovery, including physical, cognitive, and emotional challenges. It provides detailed instructions and illustrations for exercises that can help improve strength, balance, coordination, and range of motion. It also includes tips for managing common post-stroke symptoms such as fatigue, depression, and anxiety.
One of the unique features of the book is its emphasis on goal-setting and self-reflection. Throughout the workbook, readers are encouraged to set realistic goals for their recovery and track their progress over time. The book also includes prompts for self-reflection and journaling, which can help readers gain insight into their emotions and thought patterns.
Overall, "Take Charge of Your Stroke Recovery" is an empowering resource for stroke survivors who want to take an active role in their recovery journey. It provides practical tools and exercises that can help improve physical and cognitive function, while also addressing the emotional challenges that often accompany stroke recovery.
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